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Carleen Mathews at the 2016 CrossFit Games West Regional
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Daily Schedule for Regionals

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Rich Froning Handstand Walk at 2016 Central Regional
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How Much is a Top Seeding at Regionals Worth?

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Michael Gingras at 2015 USAW American Open - Photo via Lifting Life
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Vulkan Weightlifting Coach Michael Gingras Receives 12-Year Sanction From USADA

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Regional Athletes Get Creative with Event Testing
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Regional Athletes Get Creative with Event Testing

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Screencap from Regional Team Event demo
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CrossFit Regional Team Event Details are Here!

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CrossFit Regional Event 1 Demo screencap
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Breaking Down Regional Event 1

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Dave Castro "reveals" Events 1 and 2 for team.
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Regional Team Events Deciphered…Or At Least Our Best Guess!

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Dave Castro reveals Event 6 for individuals.
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Event 6 Has Barbells…No, Wait…

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Dave Castro reveals Event 5 for individuals.
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Dumbbell Overhead Squats and Ring Muscle-ups for Event 5

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Dave Castro reveals Event 4 for individuals.
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Event 4…Heavy Kettlebell Deadlifts

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