This year at Wodapalooza SoCal, the elite competition will be a Battle of the Camps. Brute, PRVN, Training Think Tank and the Outcasts (a collection of individuals) will compete this year on Huntington Beach.
The teams will take on 11 workouts with varying formats (all hands, Miami Team of 3, CrossFit Games Team-style and individuals).
So far 10 of those workouts have been announced. The finale (the Captain’s workout) will be announced during the competition.
Below are the 10 workouts the teams will take on. The order of the events has not been revealed.
ROB O.
Format: Miami Team of 3 (MMM & FFF)
For Time:
30 Clean & Jerks (300/200 lbs)
Time Cap: 10 minutes
VERTIGO
Format: Miami Team of 3 (MMM & FFF)
For Time:
80-foot Handstand Walk each, conga-style
12/9 Alternating Legless Rope Climbs
80-foot Handstand Walk each
12/9 Alternating Legless Rope Climbs
80-foot Handstand Walk each
12/9 Alternating Legless Rope Climbs
80-foot Handstand Walk each
Time Cap: 9 minutes
HIGH BALLERS
Format: CFG Team (MFMF)
For Time:
50 Synchro Wall Balls (30/20 lb to 9′)
50 Synchro Box Jump Overs (30/26)
35 Synchro Wall Balls (30/20 lb to 10′)
35 Synchro Box Jump Overs (36/32)
20 Synchro Wall Balls (30/20 lb to 11′)
20 Synchro Box Jump Overs (42/38)
*Pairs will alternate full rounds
Time Cap: 20 minutes
SHOULDER SEASON
Format: Individual
For Time:
42 Chest-to-Bar Pull-ups
30/24 Calorie Row
18 Overhead Squats (185/135)
42 Pull-ups
30/24 Calorie Row
18 Overhead Squats (135/95)
Time Cap: 10 minutes
BAGGED & TAGGED
Format: Individual
Round 1
For Time:
12/9 Ring Muscle-Ups
3 Sandbag over the Yoke
(175/120) | (200/140) | (225/160)
**Top 8 move on**
Round 2
For Time:
12/9 Ring Muscle-Ups
3 Sandbag over the Yoke
(200/140) | (225/160) | (250/180)
**Top 4 move on**
Round 3
For Time:
12/9 Ring Muscle-Ups
3 Sandbag over the Yoke
(225/160) | (250/180) | (275/200)
Time Cap: 3 minutes/round
2 MINUTES OF FAME
Format: All Hands
120 Worm Thrusters for Time
Trio 1
6 Synchro Bar Complexes* (2 athletes)
*4 Toes-to-Bar + 2 Bar Muscle-Ups
In Remaining Time:
Max Reps Worm Thrusters (282 lbs)
Trio 2
Rest
MFF & FMM, Trios alternate every 2:00 until 120 worm thrusters are completed
Time Cap: 20 minutes
ECHO ON DAMN DIANE
Format: Miami Team of 3 (MMM & FFF)
15 Alternating Rounds for Time
(5 rounds per athlete):
9 Strict Deficit HSPU (3.5″/2.0″)
9/7 Calorie Echo Bike
9 Deadlifts (315/205 lbs)
*Rounds 4-6 & 10-12 completed in reverse order
Time Cap: 21 minutes
AFTERSHOCK
Format: CFG Team (MMFF)
Part 1 at 0:00
For Time:
50 Cal Run (each co-ed pair)
40 Synchro Worm Facing Burpees (3 work)
30 Synchro Kettlebell Goblet Squats (4 work, worm-style)
50 Calorie Ski (each co-ed pair)
Part 2 at 10:00
For Time:
50 Cal Run (each co-ed pair)
40 Synchro Worm Facing Burpees (3 work)
30 Synchro Kettlebell Goblet Squats (4 work, worm-style)
50 Calorie Ski (each co-ed pair)
40 Synchro GHD Sit-Ups (3 work)
Part 3 at 21:00
For Time:
50 Cal Run (each co-ed pair)
40 Synchro Worm Facing Burpees (3 work)
30 Synchro Kettlebell Goblet Squats (4 work, worm-style)
50 Calorie Ski (each co-ed pair)
40 Synchro GHD Sit-Ups (3 work)
30 Synchro Kettlebell Goblet Step-Overs (4 work, worm-style)
KB: 70/53
Box: 20″
Time Cap: 33 minutes
MODAL MADNESS
Format: Team Spotlight
Part 1: F1 & M1
For Reps:
Unbroken Sets
5-10-15-20-25… Triple Unders
Part 2: F2 & M2
For Time:
Max Press to Handstand Hold
Part 3: F3 & M3
For Time:
80′ Dumbbell “Curtis P*” Relay 70/50
*DB Clean + 2 Lunges + Shoulder-to-Overhead
DIVIDE & CONQUER
Format: All Hands
For Time:
Co-Ed Pairs – Waterfall Style
Beach Run
1 Ton Move
— into —
1 Ton Move as a Team
*All athletes must wear a 5.11 Vest
Time Cap: 30 minutes
