The 2026 Rogue Invitational begins on Friday, October 23. The CrossFit athletes will take on nine workouts over the course of three days. Twenty women and 19 men will be in Aberdeen, Scotland, battling for the top prize, currently sitting at $229,573.56.
Here are the workouts for the 2026 Rogue Invitational:
FRIDAY
Workout 1 (River Dee)
7 Rounds:
11 Calorie Ski
7 Wall Walk
11 Calorie Ski
7 Devil’s Press (50/35)
Workout 2 (Single Malt)
10 Back Squat (315/225)
Sprint
8 Back Squat (335/235)
Sprint
6 Back Squat (355/250)
Sprint
4 Back Squat (375/265)
Sprint
2 Back Squat (405/285)
Sprint
Workout 3 (The Viking)
Viking Press
60 Second Max Reps
SATURDAY
Workout 4 (Packout)
5 Rounds:
750 Meter Run
30/25 Toes to Bar
Yoke Carry
Workout 5 (The Duel VI)
TBA
Workout 6 (Orlando)
10 Axle Clean and Jerk (205/150)
15 Ring Muscle Up
10 Axle Clean and Jerk (205/150)
15 Log Muscle Up
10 Axle Clean and Jerk (205/150)
SUNDAY
Workout 7 (Pulling Power)
3 Rope Climb
12 OHS (225/175)
12 Deadlift (275/195)
3 Rope Climb
9 OHS (225/175)
9 DL (315/225)
3 Rope Climb
6 OHS (225/175)
6 DL (385/270)
3 Rope Climb
3 OHS (225/175)
3 DL (405/285)
Workout 8 (Dunnottar)
100′ HSW
75 Double Unders
25 GHD
50 Burpee Box Jump Over
25 GHD
75 Double Unders
100′ HSW
Workout 9 (Highland Sprint)
TBA
