The Rogue Invitational’s Online Qualifier, also known as ‘The Q’, have been released. Athletes competing in The Q will have until Sunday, August 28, to complete and submit scores for all four of the workouts.
For those on the fence about registering for The Q, for $35 you can register AND receive an official Rogue Invitational t-shirt. Seems like a pretty good deal when a regular Rogue Fitness t-shirt costs $30. So…go register, get a t-shirt and do some workouts.
But without further adieu, here are workouts:
Workout 1
20-minute AMRAP of:
15 Thrusters (95/65)
20 Front Rack Box Step-Ups (95/65)
15 Deadlift (225/155)
20 Front Rack Box Step-Ups (95/65)
15 Bar Muscle-Ups
Workout 2
5 Rounds for Time of:
30/25 Calorie Row
9-6-12-15-18 Kipping Handstand Push-ups
*Time Cap: 13 minutes
Workout 3
In 15 minutes complete:
15 C&J (155/115)
12 C&J (185/135)
9 C&J (225/115)
6 C&J (245/165)
AMRAP C&J for remaining time (265/185)
*7 TTB on the minute
https://youtu.be/bPwjrQIE0gQ
Workout 4
9-minute AMRAP of:
9 Front Squat (135/95)
7 Bar Facing Burpees
5 Shoulder-to-Overhead (135/95)
For the complete description and details of all of the workouts, including the scorecard, make sure to visit the Rogue Invitational website. Good luck!
