19.3 is here and it has a new movement. The third Open workout includes dumbbell box step-ups, something that has never been programmed in the Open. After that, handstand push-ups are back in the mix, but this time they are strict. And for those who can make it through 50 strict handstand push-ups, a handstand walk is between them and the finish line.
19.3 is…
For Time:
200-ft OH DB Lunges (50/35#)
50 DB Box Step-Ups (50/35# & 24/20″)
50 Strict Handstand Push-ups
200-ft Handstand Walk
*10-min time cap
