We now know the final workout of the 2019 CrossFit Open. The workout does not stray too far from history as 19.5 has both thrusters and chest-to-bar pull-ups. The weight is the standard Fran weight at 95 pounds for the men and 65 pounds for the women.
19.5
For Time:
33-27-21-15-9
Thrusters (95/65 lbs)
Chest-to-Bar Pull-ups
*20-minute time cap
While you are here, The Barbell Spin is dedicated to providing the best coverage of the CrossFit Games day in and day out. We don’t hide behind a paywall as we think the fan should not have to pay to keep up with the sport they love.
We do, however, have expenses to maintain TheBarbellSpin.com and to continue to expand what we can provide to you, our reader. One of our primary sources of income is the Rogue Fitness affiliate links. By clicking on the link below when making a purchase at RogueFitness.com, we receive a small commission. There is no added cost to you.
Regardless of whether you purchase anything through Rogue, we appreciate your support and will continue to bring you the best in competitive fitness!
