The 2024 Teenage CrossFit Games by Pit Teen Throwdown begins on Friday, August 30. Athletes will be at the Pit Fitness Ranch in Three Rivers, Michigan, on Friday. Then, on Saturday and Sunday, the action moves to the Wings Event Center in Kalamazoo, Michigan.

Over the course of the three days, athletes will take on 7 events with 8 scoring opportunities.

FRIDAY (AUGUST 30)

EVENT 1A

For time:
2,400-meter trail run

EVENT 1B

For time:
600-meter pit obstacle sprint

EVENT 2

For time:
20 alternating D-ball squat cleans
D-ball carry down and back
Sprint to finish

14-15: 100/70 lbs
16-17: 150/100 lbs

Time cap: 9 minutes

SATURDAY (AUGUST 31)

EVENT 3

Olympic Total

For load:
1-rep-max snatch
1-rep-max clean and jerk

2 attempts per lift

EVENT 4

As many rounds and reps as possible in 16 minutes of:
35 double-unders
30 wall-ball shots
25 toes-to-bars
20 single-leg alternating squats
15 bar muscle-ups
Overhead walking lunge*

*Round 1 – 80-foot lunge
*Round 2 – 100-foot lunge
*Round 3 – 110-foot lunge
*Round 4 – 120-foot lunge
*Round 5 – 130-foot lunge

14-15: 20/14-lb medicine ball, 35/25-lb dumbbell
16-17: 30/20-lb medicine ball, 50/35-lb dumbbell

EVENT 5

Round 1:
Sled down and back 3 times
Handstand walk

Round 2, top 15 in each division:
Sled down and back 2 times
Handstand walk

Round 3, top 5 in each division:
Sled down and back 1 time
Handstand walk

Time cap: 4 minutes/round

SUNDAY (SEPTEMBER 1)

EVENT 6

For time:
2 minutes on, 1 minute off*:
2 rope climbs
7/10-calorie Echo Bike
Max-reps thrusters in time remaining.

*Fourth round extends to 3 minutes.

Work until 75 thrusters are complete.

14-15: 75/55-lb thrusters
16-17: 95/65-lb thrusters

Time cap: 12 minutes

EVENT 7

27-21-15-9 reps for time of:
Dumbbell snatches
Burpee box jump-overs
*Each round starts with 5 ring muscle-ups

14-15: 35/25-lb dumbbell, 24/20-inch box
16:17: 50/35-lb dumbbell, 24/20-inch box

HOW TO WATCH

The 2024 Teenage CrossFit Games will be live streamed on the Pit Media YouTube channel.