CrossFit has published the five workouts for the 2025 Team Semifinals this afternoon ahead of the official start of the online competition. Teams will have from Thursday, April 24 at 3:00pm Eastern until Sunday, April 27 at 8:00pm Eastern to submit their scores.
But while athletes know the workouts, they will not be able to complete them until the window opens as they must say a password on their video or provide a time stamp that proves the workout was completed during the 4-day window.
The top 20 teams worldwide in this stage will qualify for the 2025 CrossFit Games in Albany, New York, on August 1-3.
Here are the workouts:
WORKOUT #1
5 rounds for time of:
15 clean and jerks (MM/FF pairs)
20 synchro line-facing burpees
♀ 95 lb (43 kg)
♂ 135 lb (61 kg)
Time cap: 15 minutes
Workout Description & Scorecard
WORKOUT #2
For time:
75 synchro dumbbell cleans
50 box jump-overs (MM/FF pairs)
75 synchro dumbbell shoulder-to-overheads
50 box jump-overs (MM/FF pairs)
75 synchro dumbbell thrusters
♀ 35-lb (15-kg) dumbbells, 20-inch box
♂ 50-lb (22.5-kg) dumbbells, 24-inch box
Time cap: 20 minutes
Workout Description & Scorecard
WORKOUT #3
For time, in M/F pairs, each pair completes:
100 wall-ball shots
100 toes-to-bars
100-calorie row
100 toes-to-bars
100 wall-ball shots
♀ 14-lb (6-kg) medicine ball, 10-foot (3.04-meter) target
♂ 20-lb (9-kg) medicine ball, 10-foot (3.04-meter) target
Time cap: 25 minutes
Workout Description & Scorecard
WORKOUT #4
For time:
800-meter run
100 pull-ups (one athlete working at a time)
800-meter run
100 chest-to-bar pull-ups (one athlete working at a time)
800-meter run
100 muscle-ups (one athlete working at a time)
Time cap: 25 minutes
Workout Description & Scorecard
WORKOUT #5
For max load:
Team front squat total
*Each athlete gets three attempts.
Time cap: 20 minutes
Workout Description & Scorecard
