The second stage of the 2026 CrossFit Games season is upon. This afternoon Adrian Bozman joined Chase Ingraham on the Sport of Fitness Podcast to reveal this year’s workouts for the CrossFit Quarterfinals.
There are four workouts. All scores must be submitted by 3:00 pm Eastern Time on Monday, March, 30.
WORKOUT 1
For Time:
10 Shuttle Runs (50-ft)
20 Overhead Squats (115/80 lb)
30 Lateral Burpees over the Bar
— Rest 1:00 —
30 Lateral Burpees over the Bar
20 Overhead Squats (115/80 lb)
10 Shuttle Runs (50-ft)
Time Cap: 12 minutes
WORKOUT 2
For Time:
80 Dumbbell Hang Squat Cleans (50/35 lbs)
40 Bar Muscle-Ups
*complete anyhow
Time Cap: 15 minutes
WORKOUT 3
For Time:
3 rounds of:
50 Double Unders
10 Deadlifts (225/155 lbs)
2 rounds of:
50 Double Unders
10 Deadlifts (275/185 lbs)
1 round of:
50 Double Unders
10 Deadlifts (315/225 lbs)
Time Cap: 12 minutes
WORKOUT 4
For Time:
1,000-meter Row
30 Clean & Jerk (135/95 lbs)
1,000-meter Row
30 Strict Handstand Push-ups
Time Cap: 20 minutes
Head over to the CrossFit Games website for the full workout descriptions, movement standards and scorecards.
