The workouts for the individual Online Semifinals have been released. The five workouts will send the final seven men and seven women to the 2026 CrossFit Games. The top 2,000 worldwide from Quarterfinals will have the opportunity to take on these workouts.
But while we know the workouts, athletes will have to wait until Thursday at 3pm Eastern Time before officially doing the workouts. Between now and then athletes can practice, affiliate owners and head judges can work on getting the floor ready with tape lines and all judges can make sure they have their Advanced Judges Course completed.
With that, here are the five workouts. For the official workout description and scorecards, visit the CrossFit Games website.
WORKOUT 1
For time:
18 hang cleans (135/95 lbs)
1 rope climb (15 ft)
15 hang cleans
2 rope climbs
12 hang cleans
3 rope climbs
9 hang cleans
4 rope climbs
6 hang cleans
5 rope climbs
3 hang cleans
6 rope climbs
Time cap: 15 minutes
WORKOUT 2
For time:
30 lateral burpee box jump-overs (30/24 in)
40-calorie row
30 deadlifts (315/225)
40-calorie row
30 lateral burpee box jump-overs
Time cap: 15 minutes
WORKOUT 3
For time:
3 rounds of:
30 wall-ball shots (30/20 lbs, 10-foot target)
100-foot (4×25 feet) handstand walk
100 double-unders
—Then—
3 rounds of:
15 wall-ball shots
50-foot (2×25 feet) handstand walk
50 double-unders
Time cap: 25 minutes
WORKOUT 4
For time:
5-4-3-2-1 reps of snatches (225/155 lbs)
5 shuttle runs (50 feet) after each set
Time cap: 10 minutes
WORKOUT 5
12-9-6 reps for time of:
Thrusters (185/125 lbs)
Muscle-ups
Time cap: 10 minutes
