2026 Syndicate Crown Events Released

The 2026 Syndicate Crown is just over two weeks away. Last week the team workouts were announced. Today, the individual workouts were revealed. 

Six workouts will determine which three men and three women qualify for the 2026 CrossFit Games. Take a look at the workouts below…

EVENT 1 – BALL TILL YOU FALL

For Time:
50 DBall Squat Cleans (100/70 lbs)
50 Box Jump Overs (24/20 inches)
50/40 Echo Row Calories
50 Burpees to Target (98/92 inches)
50/40 Echo Row Calories
50 Box Jump Overs
50 DBall Squat Cleans

Time Cap: 22 minutes

EVENT 2 – COMBO CLIMB

3 Rounds for Time:
400-meter Run
40 GHD Sit-ups
7 Rope Climbs*

*Men: 4 Legless + 3 Legs // Women: 3 Legless + 4 Legs

Time Cap: 15 minutes

EVENT 3 – BICARB

For Time:
3 Deadlifts (355/255 lbs)
50-foot Front Rack Lunge (135/95 lbs)
6 Deadlifts
50-foot Front Rack Lunge
9 Deadlifts
50-foot Front Rack Lunge
12 Deadlifts
50-foot Front Rack Lunge
15 Deadlifts
50-foot Front Rack Lunge

Time Cap: 9 minutes

EVENT 4 – SEMIFINAL NATE

10 Rounds for Time:
4 Ring Muscle-ups
8 Strict Handstand Push-ups
12 Dual Kettlebell Hang Snatches (35/26 lbs)

Time Cap: 18 minutes

EVENT 5 – TRIP ADVISORY

For Time:
100-foot Handstand Walk
200-foot Wheelbarrow Push + Pull (450/360 lbs)
100 Double Unders
–1:00 Rest–
100 Double Unders
100-foot Handstand Walk
200-foot Wheelbarrow Push + Pull
–1:00 Rest–
200-foot Wheelbarrow Push + Pull
100 Double Unders
100-foot Handstand Walk

Time Cap: 11 minutes

EVENT 6 – PERFECT SQUARE

For Time:
49 Toes-to-Bar
7 Overhead Squats (255/175 lbs)

If you are curious about the Wheelbarrow Push + Pull, it’s the same wheelbarrow used at the 2021 Rogue Invitational. The Wheelbarrow is the Rogue Dog Sled 1.2 with the Wheelbarrow attachment. If you’re competing or just want to try it, you can buy it here.

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