After a repeat workout last week, 23.2 is…
Part A:
15-minute AMRAP
5 Burpee Pull-ups*
10 Shuttle Runs
*Add 5 burpee pull-ups after each round
— immediately into —
Part B:
5 minutes to establish a 1RM Thruster
The official workout description can be found here.
Following the announcement of the workout, Pat Vellner and Roman Khrennikov are taking on the workout. Vellner has history on his side when looking back at previous Open performances, but will he keep that trend going on today.
Watch the full CrossFit live announcement below.
