Live from the Shred Shed, 24.2 of the 2024 CrossFit Open was revealed by WWE Superstar and long-time CrossFitter Seth Rollins. After seeing Dave Castro’s chess piece hint earlier this week it is all making sense now.
Here’s everything you for this week’s 24.2 workout…
CrossFit Open 24.2
20-minute AMRAP
300-meter Row
10 Deadlifts (185/125 lbs)
50 Double-Unders
Workout Standards & Scorecards
Workout Description & Scorecard
Adaptive Division Workout Description(s) – coming soon
Live Open Announcement
Strategies, Tips & Tricks
Check back as we add more strategy videos throughout the weekend. Until then, just go fast like Colten Mertens…
