Things are getting serious this week. After two weeks of standard Open movements, 19.3 brings us a new movement (DB box step-ups) and a harder version of an existing movement (STRICT handstand push-ups).
Before we get into all of the 19.3 strategy, tips, tricks and prep videos, here are the necessary links to ensure you understand the workout and movement standards:
Ok, now to the strategy videos. We have scoured the Internet to bring you every possible tip and trick to help you crush this shoulder-intensive workout. So without any more delay, here you go…
https://youtu.be/pe7PKbOoI-c
https://youtu.be/68_osxr3F9A
https://youtu.be/wXetZ3ftC48
https://youtu.be/UVn28VtOHeI
https://youtu.be/QEbY4DaUqh8
https://youtu.be/eKOtDopH29U
https://youtu.be/sCb1MtCvQZs
