The Age Group In-Affiliate Semifinal begins on Thursday, April 3. However, CrossFit has released the workouts this afternoon to give athletes, coaches and CrossFit Affiliate owners time to prepare for the online competition. In total, athletes will complete five workouts in an effort to qualify for the 2025 Masters CrossFit Games or Teenage CrossFit Games.
But while athletes know the workouts three days ahead of the start, they won’t be able to complete them until a password is emailed to qualified athletes on Thursday at 3:00pm Eastern / 12:00pm Pacific.
Athletes will then have until Sunday, April 6 at 8:00pm Eastern (5:00pm Pacific) to compete all five workouts and submit their scores and videos.
The top athletes in each age group division will qualify for the 2025 CrossFit Games.
Here are the five In-Affiliate Semifinal workouts for the Masters and Teenage divisions:
WORKOUT 1
As many rounds and reps as possible in 10 minutes of:
1 clean
1 bar muscle-up
*After completing a round, add 1 rep to each movement.
♀ 125 lb (56 kg)
♂ 185 lb (83 kg)
WORKOUT 2
For time:
60/75-calorie row
21 shoulder-to-overheads (weight 1)
60/75-calorie row
15 shoulder-to-overheads (weight 2)
60/75-calorie row
9 shoulder-to-overheads (weight 3)
Time cap: 20 minutes
♀ 85, 125, 155 lb (38, 56, 70 kg)
♂ 135, 185, 225 lb (61, 83, 102 kg)
WORKOUT 3
3 rounds for time of:
30-foot handstand walk (15 feet [4.57 meters] out and back)
30 pull-ups
30 lateral burpees over the dumbbell
30 toes-to-bars
Time cap: 20 minutes
Handstand walks must be completed in 15-foot sections.
WORKOUT 4
For time:
150-foot (45.7 meters) dumbbell overhead walking lunge
50 alternating dumbbell snatches
50 box jump-overs
Time cap: 7 minutes
♀ 35-lb (15-kg) dumbbell, 20-inch box
♂ 50-lb (22.5-kg) dumbbell, 24-inch box
WORKOUT 5
Heavy Isabel
For time:
30 snatches
Time cap: 10 minutes
♀ 145 lb (66 kg)
♂ 215 lb (98 kg)
OFFICIAL WORKOUT DETAILS & SCORECARD
Make sure to visit games.crossfit.com for the official workout description for each age group division along with the scorecard for each workout.
