Age Group Quarterfinals Workouts Released

And the Age Group Quarterfinals of the 2023 CrossFit Games season is officially under way. The four tests (5 scored workouts) were just released.

From wall-facing handstand push-ups to 100 (yes, 100) shuttle runs, here are the workouts the teens and masters athletes will face this weekend.

All for time:

3 rounds of:
2 x 25-ft dumbbell walking lunge (hang position)
20 toes-to-bars

Immediately followed by:

2 rounds of:
2 x 25-ft dumbbell walking lunge (rack position)
15 chest-to-bar pull-ups

Immediately followed by:

2 x 25-ft dumbbell walking lunge (overhead position)
10 bar muscle-ups

♀ 2 x 35-lb dumbbells
♂ 2 x 50-lb dumbbells

Teenagers 16-17, Masters 35-54
♀ 2 x 35-lb dumbbells
♂ 2 x 50-lb dumbbells

Teenagers 14-15, Masters 55+
♀ 2 x 20-lb dumbbells
♂ 2 x 35-lb dumbbells

Time cap: 20 minutes

TEST 2A:

10-minute AMRAP:
6 chest-to-wall handstand push-ups
9 GHD sit-ups
12 box jumps

♀ 24-inch box
♂ 30-inch box

Teenagers 14-17, Masters 35-54
♀ 24-inch box
♂ 30-inch box

Masters 55+
♀ Strict handstand push-ups to a 2-inch riser, 20-inch box
♂ Strict handstand push-ups to a 2-inch riser, 24-inch box

TEST 2B:

Immediately following Test 2A, athletes will have 5 minutes to establish:

1-rep-max clean

For time:
50 shuttle runs
7 rope climbs
25 bench presses
7 rope climbs
50 shuttle runs

Teenagers 14-15
♀ 75-lb bench presses, 15-foot rope climb
♂ 115-lb bench presses, 15-foot rope climb

Teenagers 16-17
♀ 95-lb bench presses, 15-foot rope climb
♂ 135-lb bench presses, 15-foot rope climb

Masters 35-54
♀ 125-lb bench presses, 15-foot rope climb
♂ 185-lb bench presses, 15-foot rope climb

Masters 55-64
♀ 95-lb bench presses, 12-foot rope climb
♂ 135-lb bench presses, 12-foot rope climb

Masters 65+
♀ 75-lb bench presses, 12-foot rope climb
♂ 115-lb bench presses, 12-foot rope climb

Time cap: 30 minutes

For time:
27-21-15-9
Row calories
Thrusters

♀ 65-lb thrusters
♂ 95-lb thrusters

Masters 35-54
♀ 65-lb thrusters
♂ 95-lb thrusters

Teenagers 14-17, Masters 55+
♀ 45-lb thrusters
♂ 65-lb thrusters

Time cap: 15 minutes