CrossFit Open 24.1 Workout Description, Strategies, Tips & Tricks

The 2024 CrossFit Games season is officially underway with the announcement of the CrossFit Open 24.1 workout. Here is everything you need in one place – the workout description for RX, scaled, foundations and adaptive divisions, scorecards and all of the Strategy Guides to help you get the best score.

CrossFit Open 24.1

For Time:
21 Dumbbell Snatch, arm 1 (50/35 lbs.)
21 Burpees over Dumbbell
21 Dumbbell Snatch, arm 2
21 Burpees over Dumbbell
15 Dumbbell Snatch, arm 1
15 Burpees over Dumbbell
15 Dumbbell Snatch, arm 2
15 Burpees over Dumbbell
9 Dumbbell Snatch, arm 1
9 Burpees over Dumbbell
9 Dumbbell Snatch, arm 2
9 Burpees over Dumbbell
*15-minute time cap

Workout Standards & Scorecards

Workout Description & Scorecard

Movement Standards

Adaptive Division Workout Description(s)

Live Open Announcement

Strategies, Tips & Tricks

Check back as we add more strategy videos throughout the weekend. Until those are published, just go fast like Jeff Adler…