The final workout of the 2025 CrossFit Open may have been leaked. But with several versions swirling out there, the question remains…do we know the exact workout?
On Monday, Dave Castro addressed the leaks. He said that several of the training camps and athletes have said they know what the workout will be, but that no one has shared the workout publicly.
“25.3…people saying they have it. People saying it leaked. Yet nobody’s put it out there. I’ve seen the variant that people are sending around. I’ve seen the version that people are putting out there,” said Castro in his Week in Review. He added, “I’m not going to confirm nor deny if that is the workout. I will say this…the workout as it stands, that was created several months ago…is the same. It’s not going to change.”
He continued, “So, if you guys have the workout and it is the workout, and when we announce it on Thursday night, you know what it is you can all say you were right. If you have the workout and we announce it on Thursday night and it’s not the workout, you can all say you were wrong.”
And so this morning Castro’s final hint of the 2025 CrossFit Open was leaked…literally.
I’ve heard several rumored workouts floating around out there. The most prominent one is…
50 cal Row
25 Deadlifts (225 lb)
50 cal Row
25 Wall Walk
50 cal Row
(maybe something else)
I’ve also heard some chipper with rowing, deadlifts, cleans, snatches and wall walks. Specifics have always been minimal.
I guess we will officially find out on Thursday afternoon. And even if I know the workout in advance, it’s not going to help me get a better score.
