If you happened to see the “.com” workout today, you already knew what Event 1 for the individual athletes would be at the 2019 CrossFit Games.
WORKOUT OF THE DAY
4 rounds for time of:
400-m run
3 legless rope climbs
7 squat snatches
185/130 lbs.
20-minute CAP
Dave Castro needs to eliminate a large field of athletes, and this would be a fast-paced workout that would separate the top-level athletes from the bottom tier.
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