CrossFit Games

2024 Masters CrossFit Games Events Released

By Brian Spin

The 2024 Masters CrossFit Games begin in just seven days on August 29 in Birmingham, Alabama. With that, the Legends Championship has published the 10 scored events that will taken on by 14 masters age group divisions. 

THURSDAY (AUGUST 29)

EVENT 1

4 rounds for time of:
Run
5 deadlifts
Run
10 deadlifts
Run
15 deadlifts
Run
20 deadlifts

Time cap: 18 minutes

Age Group Run (meters) Deadlift (lbs)
35-39 600 255/180
40-44 600 255/180
45-49 600 245/165
50-54 600 245/165
55-59 500 225/155
60-64 400 195/135
65+ 400 175/115

GOWOD Mobility Hero

EVENT 2

4 rounds for time of:
Rope climbs
Sandbag cleans
Handstand walk (35-59 age groups)

Time cap: 12 minutes

Age Group Rope Climb Sandbag (lbs) HS Walk (feet)
35-39 4 6 (150/100) 40
40-44 4 6 (150/100) 40
45-49 4 6 (150/100) 40
50-54 3 6 (150/100) 40
55-59 3 6 (100/50) 20
60-64 3 6 (100/50) N/A
65+ 3 (12 ft) 6 (100/50) N/A

EVENT 3 (35-54 only)

For time:
25 overhead squats
80-foot dumbbell walking lunge
25 overhead squats

Time cap: 3 minutes

Age Group OHS (lbs) DB Lunge (lbs)
35-39 75/55 50/35
40-44 75/55 50/35
45-49 75/55 50/35
50-54 75/55 50/35
55-59 N/A N/A
60-64 N/A N/A
65+ N/A N/A

FRIDAY (AUGUST 30)

EVENT 4: SNATCH SPEED LADDER

For time:
Snatch 4-3-2-1 reps

Time cap: 2 minutes

Age Group Men (lbs) Women (lbs)
35-39 135/165/195/225 95/115/135/155
40-44 135/165/185/215 95/115/125/145
45-49 130/150/175/205 90/110/120/140
50-54 130/150/175/195 85/105/115/135
55-59 115/135/150/170 75/85/105/115
60-64 105/115/135/145 65/75/80/90
65+ 95/105/125/135 55/60/65/70

EVENT 5

For time:
75 wall-ball shots
40 shoulder-to-overheads
30 dumbbell step-overs
40 dumbbell snatches
75 wall-ball shots

Time cap: 15 minutes

Age Group Wall Balls (10/9 ft) S-OH (lbs) Box Step-Overs (DB lbs) (24″/20″) DB Snatch (lbs)
35-39 20/14 115/80 50/35 50/35
40-44 20/14 115/80 50/35 50/35
45-49 20/14 110/75 50/35 50/35
50-54 20/14 105/70 50/35 50/35
55-59 20/14 95/65 35/20 35/20
60-64 14/10 85/55 35/20 35/20
65+ 14/10 75/45 35/20 35/20

EVENT 6

For time:
Buy-in for each interval:
Double-unders
Chest-to-bar pull-ups

Then,

Max Echo-bike calories in time remaining or until total number of Echo-bike calories is reached.

Time cap: 11 minutes*

*Interval 1 is 4 minutes followed by 1 minute of rest. Interval 2 is 3 minutes followed by 1 minute of rest. Interval 3 is 2 minutes.

Age Group Double-Unders CTB Pull-ups Echo Bike (cals)
35-39 75 20 105/80
40-44 75 20 105/80
45-49 75 20 95/65
50-54 75 15 95/65
55-59 60 15 85/55
60-64 50 10 85/55
65+ 30 10 (C2B/PU) 75/45

SATURDAY (AUGUST 31)

EVENT 7 (35-54 only)

For time:
30 clean and jerks
30 ring muscle-ups
30 snatches

Time cap: 12 minutes

Age Group Barbell Weight (lbs) Ring Muscle-Ups
35-39 135/95 30
40-44 135/95 30
45-49 135/95 25
50-54 135/95 25
55-59 N/A N/A
60-64 N/A N/A
65+ N/A N/A

EVENT 8

8 rounds for time of:
Bar-facing burpees
Toes-to-bars
1 clean

Time cap: 8 minutes

Age Group Burpees T2B Clean (lbs)
35-39 8 8 255/180
40-44 8 8 255/180
45-49 8 8 245/170
50-54 8 8 225/155
55-59 7 7 205/145
60-64 6 6 185/125
65+ 6 6 165/115

EVENT 9

Establish a 1-rep-max front squat

Time cap: 5 minutes

SUNDAY (SEPTEMBER 1)

EVENT 10

8-12-16 reps for time of:
Single dumbbell thrusters
Bar muscle-ups

Time cap: 8 minutes

Age Group Thrusters (lbs) Bar MU (reps)
35-39 70/50 8-12-16
40-44 70/50 8-12-16
45-49 60/35 8-12-16
50-54 50/35 8-12-16
55-59 50/35 6-10-14
60-64 50/35 4-6-8
65+ 50/35 4-6-8

HOW TO WATCH

Most of the competition will be live streamed on the Legends Championship YouTube channel and on the CrossFit Games website.

YouTube video

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