Another workout has been announced for next week’s Mayhem Classic. The Dirty 30s brings sandbag squats, ring muscle ups and bar muscle ups in reps of…30.
For Time:
30 Sandbag Squats (150/125 lb)
30/24 Ring Muscle Ups
30 Sandbag Squats
30/24 Bar Muscle Ups
30 Sandbag Squats
In total, 90 sandbag squats. Somewhere on a farm in Iowa, Colten Mertens is smiling.
The 2026 Mayhem Classic is April 17-19 in Cookeville, Tennessee. The top 3 men and top 3 women will advance to the 2026 CrossFit Games.
