The Northern California Classic, I mean NorCal Classic, is the last In-Person Qualifying Event of the 2025 CrossFit Games season. Two men and two women will earn a spot to compete at the CrossFit Games this August.
The workouts are…
Event 1
Heavy Isabel
30 Snatches (225/155 lbs)
Event 2
For Time:
30 Ring Muscle-Ups
Buy-in every 3:00 with Suicide Shuttle Run, starting at 0:00
Event 3
~100-ft Gator Push
*Athlete loads D-Ball(s)
Event 4
1,500-meter BikeErg
45 Heavy Double-Unders
30 Reverse Lunge Wall Balls
15 Bar Muscle-Up + Pull Over
30 Reverse Lunge Wall Balls
45 Heavy Double-Unders
1,500-meter BikeErg
Event 5
50 Overhead Squats (95/65 lbs)
250-ft Kettlebell Farmers Carry (32/24 kg)
10 Handstand Pirouettes
250-ft Kettlebell Farmers Carry
Event 6
2,000-meter Row
2 Mile Run
*2 scores (2k row & total time)
Event 7
5 Legless Rope Climbs
2 Box Jump Overs
5 Squat Cleans (275/185 lbs)
2 Box Jump Overs
3 Legless Rope Climbs
2 Box Jump Overs
3 Squat Cleans (315/215 lbs)
1 Legless Rope Climb
2 Box Jump Overs
1 Squat Clean (335/235lbs)
