Two Individual CrossFit Semifinal Events Leaked

This afternoon Andrew Hiller shared two individual Semifinal events that were leaked to him. Hiller shared the event details via his Instagram account, @hillerfit2.0. Details of Events 3 and 6 were posted in a single image. 

Event 3
7 Rounds
10 Calorie Echo Bike
1 Legless Rope Climb (LLRC)
10 Box Jump Overs 24/30″

Event 6
30 Calorie Echo Bike
15 Ring Muscle-Ups
72-foot DB Walking Lunge 70/100 lb.

The leak comes ahead of the official announcement of the Semifinal workouts, which CrossFit had told athletes all events would be released no later than Friday, May 10.

Following Hiller’s post, The Sevan Podcast went live to discuss the events and the impact of getting them early with Hiller, John Young and me.

YouTube video

This leak just comes two months after CrossFit Open 24.3 was leaked an hour before the official live announcement from the new CrossFit PRVN headquarters in Nashville, Tennessee.

YouTube video

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