In this week’s Week in Review by Dave Castro, @kippingitrealcrossfit asked the question, “Will any new movements be introduced [in the 2026 CrossFit Open]?”
After reading the question, Dave Castro shared that he does not think there are really any “new” movements, but then reframed the question to whether there would be a movement that had not previously been programmed in the CrossFit Open.
His answer: “Possibly.“
Dave Castro also said that the cornrows aren’t coming back…
