CRASH Crescendo Workouts Revealed, XENOM Founder Joins, CrossFit Open Updates & Wodapalooza Recap | THE SPIN, Full Ep.

The Barbell Spin – This week on THE SPIN, XENOM founder, Keith XENOM, I mean, Keith Barlow, stopped by to discuss the new fitness competition, XENOM. 

After that, viewer comments, of course.

Then we announced that The Barbell Spin will be live streaming CRASH Crescendo next month. And then we revealed the workouts!

We wrapped it up by sharing who won #thebarbellspin Open Challenge. The #TrashPandas won once again, but this year John Young’s #OvalTeam lost.

Finally, JY shares his first time down in Miami for Wodapalooza.