The 2025 CrossFit Community Cup begins today. The online competition runs through Sunday, June 15. Athletes will complete three workouts inside a CrossFit affiliate and submit their scores inside this window.
The Community Cup is for those who completed all three of the 2025 CrossFit Open workouts. There are five competition tiers based on how well the athlete did during the Open – Rookie, Novice, Intermediate, Advanced and Pro.
The three workouts are scaled to meet the skill level of those five tiers.
To register, log in to your competition dashboard on Games.CrossFit.com. All participants who register will receive a $25 Velites gift card.
Workout 1
As many rounds and reps as possible in 20 minutes of:
15 box jump-overs
10 dumbbell snatches
5 strict handstand push-ups
♀ 35-lb (15-kg) dumbbell, 24-inch box
♂ 50-lb (22.5-kg) dumbbell, 30-inch box
Workout 2
Complete as many reps as possible following the interval of:
2 minutes of work,
1-minute rest
2 minutes of work,
1-minute rest
2 minutes of work,
1-minute rest
3 minutes of work
Rounds 1 and 2
15 toes-to-bars
15 overhead squats
Max-calorie row
Rounds 3 and 4
15-calorie row
15 overhead squats
Max bar muscle-ups
♀ 75 lb (34 kg)
♂ 115 lb (52 kg)
Workout 3
In 20 minutes, establish:
1-rep-max front squat
1-rep-max hang power clean
For details for each tier, head over to the CrossFit Games website.
