R.A.D is once again hosting Tin Slingers this year.
What is Tin Slingers, you ask? It’s “an underground lifting league for disaffected mutants.”
Um…well, in more simple terms it’s pairs event that gyms around the world can participate in. On top of that, five lucky gyms will win R.A.D® shoes and $1500 worth of ROGUE FITNESS equipment.
DETAILS
Ok, so you want to host Tin Slingers at your gym. Here’s what you need to do…
Register your gym on the R.A.D website. <- click there
Then, before October 18th, post your gym doing the Tin Slingers workout (be patient, it’s down there) on Instagram stories and tag @rad_global to be entered to win shoes and Rogue gear.
Winners will be contacted via Instagram on October 19.
THE WORKOUT
Ok…here you go.
14-minute AMRAP, with a partner (MM or FF):
3-6-9-12-15 of:
Power Cleans (135/95 lbs) (60/42kg)
Burpee over the Bar
In the remaining time,
Max Clean (each partner)
Score = Partner 1 heaviest clean + Partner 2 heaviest clean
Tiebreak: Time to complete the couplet of power cleans and burpees
RULES
Must be MM or FF Teams.
One person working at a time.
Must ‘tag’ your partner to switch in/out working athlete.
Change your own weights.
