Who doesn’t love a good squat clean ladder with a bunch of toes-to-bar and double-unders thrown in there to raise the heart rate? So to help get you through 4, 8, 12, 16 or 20 minutes, here are ALL the 16.2 strategy/prep/mobility videos we can find.
And don’t forget that ROMWOD has a special program designed specifically for hitting the critical areas needed to attack 16.2.
If you know of any more, put them in the comments and we will get them added.
