Who doesn’t love a good squat clean ladder with a bunch of toes-to-bar and double-unders thrown in there to raise the heart rate? So to help get you through 4, 8, 12, 16 or 20 minutes, here are ALL the 16.2 strategy/prep/mobility videos we can find.
And don’t forget that ROMWOD has a special program designed specifically for hitting the critical areas needed to attack 16.2.
If you know of any more, put them in the comments and we will get them added.
The Outlaw Way
https://vimeo.com/157677790
MisFit Athletics
WOD Prep
CrossFit Athletic
BOBO CrossFit
Smashby Training
Chalk and Steel
Casey Castleberry
CrossFit Eastern Ridge
No Pants Side Pony
CrossFit Jaakarhu Gymnastics Strategy
Rocktape Taping Strategy
CrossFit Diamon Valley Tips & Mobility
Elevate Sport and Spine Therapy (Part 1)
Elevate Sport and Spine Therapy (Part 2)
The Movement Fix
Dave Spitz and Dusty Hyland
https://youtu.be/f9GBlqpvi8w
Preventative Practice Movement Prep
KDA CrossFit
https://youtu.be/EJp400fLs-4
Sports Performance Physical Therapy
