All of the 16.5 Strategy Videos

And 16.5 is the repeat workout this year. And for the first time ever, a movement was programmed twice in one year, bar-facing burpees. I guess that’s what happens when burpees were skipped last year.

While most of you have probably suffered through the first “for time” workout back in 2014, everyone’s gotten a lot better at competitive exercising so the strategy videos have been updated with how to (re)approach 84 thrusters and 84 burpees.

And don’t forget that ROMWOD has a special program designed specifically for hitting the critical areas needed to attack 16.5.

brUTE Strength

The Outlaw Way

Misfit Athletics

Casey Castleberry

WOD Prep

Chalk and Steel

CrossFit Eastern Ridge

Joseph Trambulo and Azadeh Boroumand

The Training Plan

Smashby Training