All of the 16.5 Strategy Videos

1840
YouTube video

And 16.5 is the repeat workout this year. And for the first time ever, a movement was programmed twice in one year, bar-facing burpees. I guess that’s what happens when burpees were skipped last year.

While most of you have probably suffered through the first “for time” workout back in 2014, everyone’s gotten a lot better at competitive exercising so the strategy videos have been updated with how to (re)approach 84 thrusters and 84 burpees.

And don’t forget that ROMWOD has a special program designed specifically for hitting the critical areas needed to attack 16.5.

brUTE Strength

YouTube video

The Outlaw Way

https://vimeo.com/90377909

Misfit Athletics

YouTube video

Casey Castleberry

YouTube video

WOD Prep

YouTube video

Chalk and Steel

YouTube video

CrossFit Eastern Ridge

YouTube video

Joseph Trambulo and Azadeh Boroumand

YouTube video

The Training Plan

YouTube video

Smashby Training

YouTube video