Based on your feedback from or survey (it’s still open – we’d love to hear from you!), some of you wanted workout ideas. Since we aren’t programming experts we’re going to do something a little different.
Each day we will post a workout from a top athlete that looks interesting. For those who try it, feel free to post your results in the comments.
So here is the inaugural “AWOD”…
50-40-30-20-10 cals of:
SkiErg
Assault Bike
Rower
*for time
