Here it is!
17.1 features TWO brand new movements. The dumbbell snatch and a combination of two very common movements, the Burpee Box Jump Over.
And another twist, the first workout of 2017 is FOR TIME!
For Time (20-min time cap)
10 Alt. Dumbbell Snatch (50.35)
15 Burpee Box Jump Overs (24″/20″)
20 Alt. Dumbbell Snatch (50.35)
15 Burpee Box Jump Overs (24″/20″)
30 Alt. Dumbbell Snatch (50.35)
15 Burpee Box Jump Overs (24″/20″)
40 Alt. Dumbbell Snatch (50.35)
15 Burpee Box Jump Overs (24″/20″)
50 Alt. Dumbbell Snatch (50.35)
15 Burpee Box Jump Overs (24″/20″)
Patrick Vellner finished with a time of 11:53. Brent Fikowski finished in 12:23. Both are unofficial.
Sam Briggs finished in 10:14 while Kristin Holte completed 17.1 in 10:47.
