Brent Fikowski Does WOD Demo

Screen cap from Brent Fikowski Demo WOD
Screen cap from Brent Fikowski Demo WOD

Brent Fikowski finished 4th at the 2016 CrossFit Games. As part of CrossFit’s upcoming documentary, Fittest on Earth: A Decade of Fitness, CrossFit went up to Canada to meet with Fikowski. During the visit, CrossFit recorded an awful met-con that was just posted as’s WOD for March 13, 2017.

The workout was…
3 rounds for time of:
3 legless rope climbs
6 push jerks, 225 lb.
12 deadlifts, 225 lb.
24 GHD sit-ups
48 wall-ball shots, 20-lb. ball

Watch Fikowski finish in 16:46 followed by a scene from the documentary.