Brent Fikowski finished 4th at the 2016 CrossFit Games. As part of CrossFit’s upcoming documentary, Fittest on Earth: A Decade of Fitness, CrossFit went up to Canada to meet with Fikowski. During the visit, CrossFit recorded an awful met-con that was just posted as CrossFit.com’s WOD for March 13, 2017.
The workout was…
3 rounds for time of:
3 legless rope climbs
6 push jerks, 225 lb.
12 deadlifts, 225 lb.
24 GHD sit-ups
48 wall-ball shots, 20-lb. ball
Watch Fikowski finish in 16:46 followed by a scene from the documentary.
