Remember the Worm from last year’s CrossFit Games?
Well, Rich Froning and most of CrossFit Mayhem Freedom (replace Lindy Barber with Dan Bailey) carried the Worm for 3.5 miles around Cookeville, Tennessee. A solid 97 minutes later, they were done.
Take an inside look from CrossFit Mayhem’s YouTube channel at the dynamics of the team and how the whole group has a blast working out together. Oh, and Josh Bridges runs with a weight vest and CrossFit Games Teen athlete, Angelo DiCicco, carries a sand bag.