If you happened to see the “.com” workout today, you already knew what Event 1 for the individual athletes would be at the 2019 CrossFit Games.


4 rounds for time of:

400-m run

3 legless rope climbs

7 squat snatches

185/130 lbs.

20-minute CAP

Dave Castro needs to eliminate a large field of athletes, and this would be a fast-paced workout that would separate the top-level athletes from the bottom tier.

Stay tuned to The Barbell Spin for end-to-end coverage of the CrossFit Games!

While you are here, The Barbell Spin is dedicated to providing the best coverage of the CrossFit Games day in and day out. We don’t hide behind a paywall as we think the fan should not have to pay to keep up with the sport they love.

We do, however, have expenses to maintain TheBarbellSpin.com and to continue to expand what we can provide to you, our reader. One of our primary sources of income is the Rogue Fitness affiliate links. By clicking on the link below when making a purchase at RogueFitness.com, we receive a small commission. There is no added cost to you.

Regardless of whether you purchase anything through Rogue, we appreciate your support and will continue to bring you the best in competitive fitness!