Kara Webb has said over and over that the CrossFit Open is all about advancing to Regionals. She does not leaderboard, does the workout once and posts her score. On top of that, she has allowed AgainFaster Australia to upload the last three workouts. So here is Webb’s video of 16.4. Enjoy!
And just in case 16.5 offers up some muscle-ups to go with those thrusters, go to RogueFitness.com now and order them today.