A few months ago, Pat Barber started his website, Warmup & Workout. The website provides programming to affiliate owners and includes custom warm-up routines. And last week, Pat Barber released the first episode in a series titled, CrossFitters in Cars. The series’ format, similar to Jerry Seinfeld’s Comedians in Cars Getting Coffee, involves Pat discussing CrossFit programming, scaling and coaching with various individuals in the CrossFit community.
Using a GoPro camera, the first episode features Wes Piatt driving Pat around as they discuss the CrossFit Open, scaling and coaching intensity. It’s an interesting discussion and definitely worth watching or listening for 30 minutes.