In case you were wondering, here is when you should tune in to watch Rich Froning’s team, CrossFit Mayhem Freedom, compete on Friday.

Event 1: 10:05am EST
Event 2: 11:15am EST
Event 3: 12:05pm EST

Event 4/5 10:05am EST

Event 6: 11:35am EST

Go to or CrossFit’s YouTube channel (seems to work better on mobile devices) to watch the live stream.

Check back here for heat times on Sunday.