Last night CrossFit announced the final four workouts for the CrossFit Team Series. The workouts feature classics such as Karen, Grace and Diane in addition to a repeat of Regionals workout Randy. Event 8, probably the most brutal of the week’s workouts, includes 200 Toes-to-Bar and 200 Shoulder-to-Overhead, all while two teammates hold a barbell overhead and hang from the pull-up bar, respectively.
Event 5
For time, with one team member completing each portion:
Karen
Grace
Diane
Randy
Event 6
As a relay in the order M1-M2-F1-F2, each athlete completes:
30 deadlifts (185 / 135 lb.)
30-calorie row
30 overhead squats (95 / 65 lb.)
Event 7
20 minutes to establish a 7-rep-max front squat
Score is sum of each athlete’s heaviest set.
Event 8
For time:
200 toes-to-bars, while both barbells are held overhead
200 shoulders-to-overheads (135 / 95 lb.), while 2 teammates hang from the pull-up bar
For more detailed instructions and movement standard, visit Games.CrossFit.com.
