Sentinel Training – Watch as Taylor, Bryson and Brad hit a lifting session with hang power cleans and deadlifts.
:30 on / 1:30 off for 5 sets:
Max rep Hang Power Cleans at 50% of your 1RM Clean
-at 10:00-
For Time and Quality:
#* Deadlifts at 50% of you 1RM
*Perform the same number of deadlifts as your total number of hang power cleans across all sets – for time.
