In this week’s show, Christine Kolenbrander joins the show to recap Semifinals, give an update on her recent back procedure and shares what training will look like leading up to the CrossFit Games.
Then John Young, Tyler Watkins and Brian Spin dig into the updated Worldwide Rankings, what makes a training camp “successful” and what we think of the new divisions coming to Wodapalooza.
/////////////////////////
Use code ‘SPIN’ at https://www.vndk8.com/ and save 15%
https://www.instagram.com/thebarbellspin
Â
