J.R. Howell is the owner of CrossFit Crash and the man behind Crash Crucible. Howell joins Chase Ingraham and Bill Grundler on Get With The Programming to look back at the programming.
Howell, as expected, was a bit overly critical of himself.
Bill Grundler was in Spartanburg for the competition. He and John Young commentated the live stream on The Sevan Podcast.
The trio walks through each event and evaluated them by the time domain, volume, weight, scheme and modality.
