NorCal Classic – CrossFit IPQE – Women’s Event 4

YouTube video

The Sevan Podcast – The heavy double-unders were removed from the event after multiple jump ropes broke from the heat earlier in the day. With their removal, they increased the reverse lung wall balls to 50 (originally at 30).

Pumphouse – Powered by Concept 2
For time:
1500 m bike erg
45 heavy double unders
30 50 reverse lunge wall ball (20/14)
15 bar muscle up + pull over
30 50 reverse lunge wall ball (20/14)
45 heavy double unders
1500 m bike erg

Trending Articles