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Brian Spin

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https://thebarbellspin.com
Founder of The Barbell Spin.
Check Out the New Custom Barbells by Rogue Fitness
Fitness

Check Out the New Custom Barbells by Rogue Fitness

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Screencap from Regional Team Event demo
CrossFit Games

CrossFit Regional Team Event Details are Here!

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CrossFit Regional Event 1 Demo screencap
CrossFit Games

Breaking Down Regional Event 1

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Nike Upping Its Presence at Regionals, Sends Athletes Gear for Each Day
Fitness

Nike Upping Its Presence at Regionals, Sends Athletes Gear for Each Day

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Dave Castro "reveals" Events 1 and 2 for team.
CrossFit Games

Regional Team Events Deciphered…Or At Least Our Best Guess!

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Dave Castro reveals Event 6 for individuals.
CrossFit Games

Event 6 Has Barbells…No, Wait…

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Dave Castro reveals Event 5 for individuals.
CrossFit Games

Dumbbell Overhead Squats and Ring Muscle-ups for Event 5

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Dave Castro reveals Event 4 for individuals.
CrossFit Games

Event 4…Heavy Kettlebell Deadlifts

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Anthony Davis testing Event 1 of the CrossFit Regional workouts.
CrossFit Games

Will We See Sub-14 on Event 1?

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Lauren Fisher at 2016 CrossFit Regional - California
Fitness

Lauren Fisher Graduating from San Diego State University

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