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Brian Spin

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https://thebarbellspin.com
Founder of The Barbell Spin.
Emily Bridgers attempting 190lb snatch PR. @emilybridgers/Instagram
Fitness

AWOD – 7/14/17

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Jonne Koski training for the 2016 CrossFit Games. via @jonnekoski/Instagram
CrossFit Games

Could Jonne Koski Win the First Two Announced Events?

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Noah Ohlsen at Wodapalooza 2015
Competition

Wodapalooza 2018 Scheduled for January 11-14

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Aleksey Torokhtiy power jerked 250kg in training. @torokhtiy/Instagram
Fitness

Aleksey Torokhtiy to Attempt 260kg Power Jerk at the CrossFit Games

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Jane Erbacher offers a seven-video series on Instagram to help improve your efficiency on the Ski Erg. @jane.erbacher/Instagram
Fitness

7 Tips to Improve Your Performance on the SkiErg

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Bethany Branham does 5x10 front squats. @bethanycf/Instagram
Fitness

AWOD – 7/13/17

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Trek X-Caliber 7 bike as shown in Dave Castro's Event 2 hint.
CrossFit Games

Dave Castro Hints at Event 2

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Sam & Jenn Dancer, Stacie Tovar, Margaux Alvarez and Panchik Brothers to Compete in Tough Mudder X This Friday
Competition

Sam & Jenn Dancer, Stacie Tovar, Margaux Alvarez and Panchik Brothers to Compete in Tough Mudder X This Friday

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Mikko Salo performing a D-Ball to Box during a CrossFit WOD. mikkosalo63/Instagram
Fitness

AWOD – 7/12/17

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Stacie Tovar via Instagram (@stacietovar).
CrossFit Games

Stacie Tovar To Retire After 2017 CrossFit Games

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