The 2025 Rogue Invitational is just four days away and this morning Rogue published the workouts and event schedule for this weekend.
Well, we know 6 of the 9 workouts. Three are still “to be announced”, including the Duel V on Saturday, Sunday morning’s workout and the finale on Sunday afternoon.
Before we get into the workouts, here is the event schedule (in Eastern Time)…
FRIDAY, OCTOBER 31
Event 1) 8:15am
Event 2) 11:40am
Event 3) 2:35pm
SATURDAY, NOVEMBER 1
Event 4) 7:30am
Event 5) 9:15am
Event 6) 3:00pm
SUNDAY, NOVEMBER 2
Event 7) 5:30am
Event 8) 8:25am
Event 9) 9:25am
*all times are Eastern Time
Now for the workouts…
Six of the nine workouts were published this morning. However, there are some details that have conveniently been left out. For example, the box jump over in Event 1 does not have a height. The bench press weight on Event 4, Deadlift weight on Event 6 and OHS weight on Event 8 are missing.
EVENT 1
160 Double Unders
80m Handstand Walk
60 GHD Sit Up
40 Box Jump Over
20/16 Log Bar Muscle Up
EVENT 2
3 Rounds:
5 Log Clean and Press (215LB/150LB)
40ft Yoke Carry
1 Power Stair
EVENT 3
4 Rounds:
10 Back Squat (315LB/225LB)
10 Dumbbell Snatch (100LB/70LB)
10 Sandbag Clean (150LB/100LB)
EVENT 4
20/18 Calorie Row
15-12-9-6-3
Bench Press
1 Horizontal Peg Board
EVENT 5
TBA
EVENT 6
Buy in:
1000m Ski Erg
Into:
12-9-6-3-1
Wall Facing HSPU
Deadlift
EVENT 7
TBA
EVENT 8
10 rounds:
8 OHS
6 Burpee Over Bar
EVENT 9
TBA
As for what could be announced, several notable movements like barbell cleans, jerks, snatches are all absent. So are thrusters. There is no rope climb, which has been used in the Duel previously.
There’s also not a long run, which could very likely be seen on Sunday morning (Event 7: Granite City).
