If you missed it, we finally know all 10 events of XENOM, the “Decathlon of Fitness”. Last week XENOM announced the details of Event 7 (formerly Event 6). With all 10 events announced, athletes can now fully prepare for the upcoming XENOM competitions in Dallas and London.
Below are the 10 events. The first five events will be on Day 1, Saturday, and Events 6-10 will be on Sunday…
EVENT 001
For Load:
1RM Snatch
Time Cap: 9 minutes
EVENT 002
For Reps:
2 Wall Walks, 1 Rope Climb
4 Wall Walks, 2 Rope Climbs
6 Wall Walks, 3 Rope Climbs…
*Add 2 Wall Walks + 1 Rope Climb per Round
Time Cap: 8 minutes
EVENT 003
For Calories:
Max Echo Bike Calories
Time Cap: 1 minute
EVENT 004
For Reps:
12 Deadlifts (70/48 kg)
9 Front Squats
6 Shoulder-to-Overhead
3 Thrusters
Time Cap: 5 minutes
EVENT 005
For Time:
2,000-meter Echo Ski
3,000-meter Run
Time Cap: 40 minutes
EVENT 006
For Reps:
3 rounds of:
15 Toes-to-Bar
10 Dual Dumbbell Hang Snatches (50/35 lbs or 22.5/15 kg)
Directly into…
10 Bar Muscle Ups
In remaining time…
Max Ring Muscle Ups
Time Cap: 6 minutes
EVENT 007
For Load:
5RM Rhino Deadlift
Time Cap: 3 minutes
EVENT 008
For Reps:
30 Lateral Burpees Over Line
30/24 Echo Ski Calories
30/24 Echo Bike Calories
30 Lateral Burpees Over Line
30/24 Echo Bike Calories
30/24 Echo Ski Calories
In remaining time…
Max Lateral Burpees Over Line
Time Cap: 12 minutes
EVENT 009
For Reps:
10 Cleans (100/75 kg)
8 Cleans (110/80 kg)
6 Cleans (120/85 kg)
4 Cleans (130/90 kg)
2 Cleans (140/95 kg)
In remaining time…
Max Cleans (150/100 kg)
Time Cap: 8 minutes
EVENT 010
For Reps:
6 Handstand Push Ups
8 Chest to Bar Pull-Ups
12 Dual DB Farmers Lunges (50/35 lbs or 22.5/15 kg)
Time Cap: 12 minutes
