We are officially two, yes two, days away from the start of the 2022 Rogue Invitational. And this afternoon Rogue has published the workouts for 78 of the 10 events.
Event 1 will begin on Thursday, a day earlier than what had been originally advertised. And after that, the athletes will see three workouts each day for a total of 10 scored events.
There will be a 1RM log press event on Saturday night! The rest of the known workouts are very CrossFit-based and will be fun to watch. But without any further delay, here are the workouts:
Thursday
EVENT 1 – TBA
Time: TBD
*Athletes will be briefed on Wednesday afternoon and will be given event details.
Friday
EVENT 2 – SKI BAR
1:10 PM CST
20 Bar Muscle-Ups
40/32 Cal Ski Erg
80 GHD
40/32 Cal Ski Erg
20 Bar Muscle-Ups
EVENT 3 – BACK ATTACK
4:10 PM CST
5-4-3-2-1 Back Squat from Rack (405/275)
25-20-15-10-5 Box Jump Over (24/20)
EVENT 4 – DT WITH A SPIN
6:25 PM CST
5 Rounds:
15 Cal Echo Bike
12 Deadlift (155/105)
9 Hang Power Clean (155/105)
6 Push Jerk (155/105)
Saturday
EVENT 5 – THE TURTLE
10:05 AM CST
Axle Bar Lunge (155/105)
Monkey Bar Traverse
Hill Run Bag Pull (155/105)
Monkey Bar Traverse
Axle Bar Lunge (155/105)
EVENT 6 – TBA
12:40 PM CST
EVENT 7 – TEXAS OAK
5:10 PM CST
1 Rep Max Log Lift
Sunday
EVENT 8 – SNATCH AND PRESS
10:00 AM CST
3 Rounds:
20 DB Snatch (100/70)
9 Parallette HSPU (4″/2″ deficit)
EVENT 9 – THE GOBLET
1:10 PM CST
7 Rounds:
7 Muscle-Ups
Hill Sprint
11 Goblet Squats (88/62)
EVENT 10 – TBA
3:40 PM CST
So there you have it. There are more workouts this year (last year there were only 7) and an extra day of competition. Stay tuned to The Barbell Spin as we continue our coverage of the 2022 Rogue Invitational.
