The first competition of the 2026 World Fitness Project season is three weeks away. With that, the workouts for WFP London have been revealed. There are once again six workouts with a two-parter, similar to what we saw at the tour stops last year.
This year there is just one Pro division featuring the signed Pros and the Challengers to create a 50-athlete field.
LONDON PRO 1
FOR TIME:
4 rounds of:
25 Toes to Bar
500 m Run
15 Overhead Squats (185/125 lb)
Time Cap: 20 minutes
LONDON PRO 2
FOR TIME:
8/6 Short Rope Climbs
27 m HSW with Pirouettes*
120 Weighted Double Unders
27 m HSW with Pirouettes*
8/6 Short Rope Climbs
27 m HSW with Pirouettes*
120 Weighted Double Unders
*1 Pirouette required in each 9 m (30 feet) section
Time Cap: 13 minutes
LONDON PRO 3
FOR TIME:
50/40 Calorie Row
25 Burpee Box Jump Overs (20″)
50 Dumbbell Goblet Squats (1x 100/70 lbs)
50/40 Calorie Ski
25 Burpee Box Jump Overs
50 Dumbbell Thrusters (2x 50/35 lbs)
Time Cap: 16 minutes
LONDON PRO 4A & 4B
FOR MAX LOAD:
1 Rep Max Deadlift
Time Cap: 8 minutes
— REST 2:00 —
FOR TIME:
100/75 Calorie Echo Bike
Time Cap: 7 minutes
LONDON PRO 5
FOR TIME:
1-2-3-4-5-6-7-8
Ring Muscle Ups
18-meter Sandbag Bear Hug Carry (200/150 lbs)
Time Cap: 11 minutes
LONDON PRO 6
FOR TIME:
3 rounds of:
25 Power Snatch (75/55 lbs)
9-meter Barbell Overhead Walking Lunge (75/55 lbs)
Time Cap: 7 minutes
Â
