The World Fitness Project Tour Stop 2 is just thee weeks away (August 29-31) and the six workouts have just been announced.
Similar to Tour Stop 1, there is a Part A/B workout that features a max lift followed by a sprint workout. There is a two-mile run to start off the weekend.
WORKOUT 1
For Time:
2 Mile Run
Time Cap: 20 minutes
WORKOUT 2
5 Rounds for Time:
4/3 Rope Climbs
20 Strict Handstand Push-ups
20 Double Kettlebell Squats (60/44)
10 Burpee Box Jump Over (24/20)
Time Cap: 20 minutes
WORKOUT 3
For Time:
40/32 Ski Cals
30 Toes-to-Bar
20 Deadlifts (385/270)
30 Weighted GHD Sit-Ups (20/14)
40/32 Echo Bike Cals
Time Cap: 11 minutes
WORKOUT 4A
Max Clean
Time Cap: 8 minutes
— Rest 2:00 —
WORKOUT 4B
For Time:
500-meter Row
70-foot Dumbbell Farmer Carry Lunge (100/70)
Time Cap: 5 minutes
WORKOUT 5
5 Rounds For Time:
30/24 Bike Erg Cals
30-foot Handstand Walk x2 Pirouette
60 Weighted Double-Unders
30-foot Handstand Walk x2 Pirouette
*Last round finishes with Weighted Double-Unders
Time Cap: 18 minutes
WORKOUT 6
For Time:
18/15 Ring Muscle-Ups
9 Snatches (225/155)
18/15 Bar Muscle-Ups
9 Clean & Jerk (225/155)
Time Cap: 10 minutes
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