Pat Vellner finished in 6th place overall at the 2022 CrossFit Games in his 7th individual Games appearance. Like many athletes, Vellner shared his thoughts on his Games experience and recapped each day on his YouTube channel.
Check out his video recaps below.
But after releasing his final day recap, Vellner is shifting his focus to the 2023 season. It looks like his first off-season competition will be in Austin, Texas, at the Rogue Invitational. After that, Vellner will likely head down to Miami, Florida, to defend his Wodapalooza title.