Watch Brooke Wells Make CrossFit Open 23.3 Look Easy

Earlier this morning we shared Sasha Nievas’ video of her 23.3 workout where she finished in 7:45. It was the top score until Brooke Wells and Dani Speegle posted theirs this afternoon. While Speegle’s 7:12 is the best time on the leaderboard right now, Wells came close with a time of 7:22.

Wells did the workout alongside Tim Paulson, who is doing the Open workouts in Nashville for the CrossFit East Nashville PRVN team

Total Time (Segment Time) Wells Nievas
Rd 1 Wall Walks 0:23 (0:23) 0:22 (0:22)
Rd 1 Double Unders 0:54 (0:31) 0:54 (0:32)
Rd 1 Snatches (15 @ 65 lbs) 1:27 (0:33) 1:24 (0:30)
Rd 2 Wall Walks 1:57 (0:30) 1:52 (0:28)
Rd 2 Double Unders 2:29 (0:32) 2:27 (0:35)
Rd 2 Snatches (12 @ 95 lbs) 3:10 (0:41) 3:14 (0:47)
Rd 3 HSPU 3:46 (0:36) 3:57 (0:43)
Rd 3 Double Unders 4:19 (0:33) 4:30 (0:33)
Rd 3 Snatches (9 @ 125 lbs) 5:06 (0:47) 5:27 (0:57)
Rd 4 HSPU 5:48 (0:42) 6:23 (0:56)
Rd 4 Double Unders 6:22 (0:34) 6:54 (0:31)
Rd 4 Snatches (6 @ 155) 7:22 (1:00) 7:45 (0:51)

When we break it down by movement, Brooke beat Sasha on every movement except wall walks. Brooke was especially quick on the strict handstand push-ups, beating Sasha by 21 seconds.

Brooke Wells
  Total Time Rd 1 Rd 2 Rd 3 Rd 4
Wall Walks 0:53 0:23 0:30    
HSPU 1:18     0:36 0:42
DU 2:10 0:31 0:32 0:33 0:34
Snatches 3:01 0:33 0:41 0:47 1:00
Total 7:22        

 

Sasha Nievas
  Total Time Rd 1 Rd 2 Rd 3 Rd 4
Wall Walks 0:50 0:22 0:28    
HSPU 1:39     0:43 0:56
DU 2:11 0:32 0:35 0:33 0:31
Snatches 3:05 0:30 0:47 0:57 0:51
Total 7:45        

Here’s the full video below…

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